SESAME CHICKEN vs CHANA MASALA
Nutrition comparison per 100 g serving
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CHANA MASALA wins in 7 out of 10 nutrient categories
SESAME CHICKEN: 2
vs
CHANA MASALA: 7
(1 ties)
Overview
| Nutrient | SESAME CHICKEN | CHANA MASALA | Winner |
|---|---|---|---|
| Calories | 147 cal | 106 cal | |
| Protein | 5.1 g | 4.2 g | |
| Carbs | 20.2 g | 17.7 g | |
| Fat | 5.8 g | 2.8 g | |
| Fiber | 0.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME CHICKEN | CHANA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 39 MG | |
| Iron, Fe | 0.6 MG | 2.0 MG | |
| Potassium, K | 79 MG | 205 MG | |
| Sodium, Na | 304 MG | 57 MG |