SESAME BUNS vs WHEAT SANDWICH BREAD

Nutrition comparison per 100 g serving

Ad 468x60

WHEAT SANDWICH BREAD wins in 10 out of 15 nutrient categories

SESAME BUNS: 3 vs WHEAT SANDWICH BREAD: 10 (2 ties)

Overview

Nutrient	SESAME BUNS	WHEAT SANDWICH BREAD	Winner
Calories	276 cal	178 cal
Protein	9.2 g	11.1 g
Carbs	51.3 g	44.4 g
Fat	4.6 g	1.1 g
Fiber	1.3 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BUNS	WHEAT SANDWICH BREAD	Winner
Folate, total	103 UG	0 UG
Niacin	4.2 MG	11.1 MG
Riboflavin	0.4 MG	0.6 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME BUNS	WHEAT SANDWICH BREAD
Calcium, Ca	132 MG	178 MG
Iron, Fe	2.9 MG	10 MG
Potassium, K	92 MG	0 MG
Sodium, Na	645 MG	356 MG

Ad 728x90