SESAME BUNS vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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SESAME BUNS wins in 7 out of 15 nutrient categories

SESAME BUNS: 7 vs 100% WHOLE WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	SESAME BUNS	100% WHOLE WHEAT BREAD	Winner
Calories	276 cal	250 cal
Protein	9.2 g	10.7 g
Carbs	51.3 g	42.9 g
Fat	4.6 g	3.6 g
Fiber	1.3 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BUNS	100% WHOLE WHEAT BREAD	Winner
Folate, total	103 UG	0 UG
Niacin	4.2 MG	2.9 MG
Riboflavin	0.4 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME BUNS	100% WHOLE WHEAT BREAD
Calcium, Ca	132 MG	71 MG
Iron, Fe	2.9 MG	2.6 MG
Potassium, K	92 MG	0 MG
Sodium, Na	645 MG	536 MG

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