SESAME BUNS vs JOAN'S GF GREAT BAKES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

SESAME BUNS: 6 vs JOAN'S GF GREAT BAKES: 6 (2 ties)

Overview

Nutrient	SESAME BUNS	JOAN'S GF GREAT BAKES	Winner
Calories	270 cal	214 cal
Protein	8.1 g	3.6 g
Carbs	48.7 g	44.6 g
Fat	4.1 g	3.6 g
Fiber	1.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BUNS	JOAN'S GF GREAT BAKES	Winner
Folate, total	108 UG	0 UG
Niacin	5.4 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME BUNS	JOAN'S GF GREAT BAKES
Calcium, Ca	27 MG	36 MG
Iron, Fe	2.4 MG	0 MG
Sodium, Na	446 MG	696 MG

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