SESAME BUNS vs WHITE LOAVES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
SESAME BUNS: 6
vs
WHITE LOAVES: 6
(2 ties)
Overview
| Nutrient | SESAME BUNS | WHITE LOAVES | Winner |
|---|---|---|---|
| Calories | 276 cal | 133 cal | |
| Protein | 9.2 g | 11.1 g | |
| Carbs | 51.3 g | 20 g | |
| Fat | 4.6 g | 1.1 g | |
| Fiber | 1.3 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BUNS | WHITE LOAVES | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | SESAME BUNS | WHITE LOAVES | Winner |
|---|---|---|---|
| Calcium, Ca | 132 MG | 44 MG | |
| Iron, Fe | 2.9 MG | 1.6 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 645 MG | 244 MG |