SESAME BUNS vs COUNTRY POTATO BREAD

Nutrition comparison per 100 g serving

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SESAME BUNS wins in 8 out of 15 nutrient categories

SESAME BUNS: 8 vs COUNTRY POTATO BREAD: 5 (2 ties)

Overview

Nutrient	SESAME BUNS	COUNTRY POTATO BREAD	Winner
Calories	270 cal	273 cal
Protein	8.1 g	6.1 g
Carbs	48.7 g	51.5 g
Fat	4.1 g	3.0 g
Fiber	1.4 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BUNS	COUNTRY POTATO BREAD	Winner
Folate, total	108 UG	0 UG
Niacin	5.4 MG	3.9 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME BUNS	COUNTRY POTATO BREAD
Calcium, Ca	27 MG	364 MG
Iron, Fe	2.4 MG	2.7 MG
Potassium, K	0 MG	91 MG
Sodium, Na	446 MG	424 MG

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