SESAME BUNS vs KLOSTERMAN
Nutrition comparison per 100 g serving
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KLOSTERMAN wins in 7 out of 14 nutrient categories
SESAME BUNS: 5
vs
KLOSTERMAN: 7
(2 ties)
Overview
| Nutrient | SESAME BUNS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calories | 284 cal | 250 cal | |
| Protein | 9.5 g | 10 g | |
| Carbs | 50 g | 45 g | |
| Fat | 4.7 g | 3.3 g | |
| Fiber | 1.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BUNS | KLOSTERMAN | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 5 MG | |
| Riboflavin | 0.4 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BUNS | KLOSTERMAN | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 100 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 635 MG | 417 MG |