SESAME BUN vs HEALTHY MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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HEALTHY MULTI GRAIN BREAD wins in 9 out of 14 nutrient categories
SESAME BUN: 2
vs
HEALTHY MULTI GRAIN BREAD: 9
(3 ties)
Overview
| Nutrient | SESAME BUN | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 295 cal | 233 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 54.6 g | 44.2 g | |
| Fat | 5.3 g | 3.5 g | |
| Fiber | 2.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BUN | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 74 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BUN | HEALTHY MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 465 MG | |
| Iron, Fe | 2.7 MG | 2.5 MG | |
| Sodium, Na | 606 MG | 419 MG |