SESAME BULKIE ROLLS vs PREMIUM ITALIAN BREAD

Nutrition comparison per 100 g serving

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PREMIUM ITALIAN BREAD wins in 8 out of 14 nutrient categories

SESAME BULKIE ROLLS: 4 vs PREMIUM ITALIAN BREAD: 8 (2 ties)

Overview

Nutrient	SESAME BULKIE ROLLS	PREMIUM ITALIAN BREAD	Winner
Calories	263 cal	250 cal
Protein	8.8 g	6.3 g
Carbs	54.4 g	50 g
Fat	1.8 g	3.1 g
Fiber	1.8 g	3.1 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BULKIE ROLLS	PREMIUM ITALIAN BREAD	Winner
Niacin	3.5 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME BULKIE ROLLS	PREMIUM ITALIAN BREAD
Calcium, Ca	35 MG	109 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	0 MG	78 MG
Sodium, Na	509 MG	719 MG

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