SESAME BULKIE ROLLS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 8 out of 14 nutrient categories

SESAME BULKIE ROLLS: 4 vs WHITE HAMBURGER BUNS: 8 (2 ties)

Overview

Nutrient	SESAME BULKIE ROLLS	WHITE HAMBURGER BUNS	Winner
Calories	276 cal	279 cal
Protein	9.2 g	9.3 g
Carbs	51.3 g	48.8 g
Fat	4.6 g	4.7 g
Fiber	2.6 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BULKIE ROLLS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	4.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME BULKIE ROLLS	WHITE HAMBURGER BUNS
Calcium, Ca	26 MG	140 MG
Iron, Fe	3.6 MG	2.5 MG
Sodium, Na	500 MG	558 MG

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