SESAME BREADSTICKS vs MULTIGRAIN BREAD
Nutrition comparison per 100 g serving
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SESAME BREADSTICKS wins in 6 out of 12 nutrient categories
SESAME BREADSTICKS: 6
vs
MULTIGRAIN BREAD: 3
(3 ties)
Overview
| Nutrient | SESAME BREADSTICKS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 302 cal | |
| Protein | 20 g | 11.6 g | |
| Carbs | 60 g | 46.5 g | |
| Fat | 10 g | 7.0 g | |
| Fiber | 10 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREADSTICKS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME BREADSTICKS | MULTIGRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 5 MG | 2.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 395 MG |