SESAME BREADSTICKS vs MEDIUM CHALLA
Nutrition comparison per 100 g serving
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SESAME BREADSTICKS wins in 6 out of 12 nutrient categories
SESAME BREADSTICKS: 6
vs
MEDIUM CHALLA: 3
(3 ties)
Overview
| Nutrient | SESAME BREADSTICKS | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calories | 400 cal | 321 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 53.6 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREADSTICKS | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME BREADSTICKS | MEDIUM CHALLA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.9 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 800 MG | 375 MG |