SESAME BREADSTICKS vs WHOLE WHEAT FLATBREAD
Nutrition comparison per 100 g serving
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SESAME BREADSTICKS wins in 5 out of 12 nutrient categories
SESAME BREADSTICKS: 5
vs
WHOLE WHEAT FLATBREAD: 4
(3 ties)
Overview
| Nutrient | SESAME BREADSTICKS | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 257 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 60.7 g | 51.4 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 3.6 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREADSTICKS | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME BREADSTICKS | WHOLE WHEAT FLATBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 57 MG | |
| Iron, Fe | 3.6 MG | 3.1 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 964 MG | 457 MG |