SESAME BREADSTICKS vs THAW
Nutrition comparison per 100 g serving
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SESAME BREADSTICKS wins in 6 out of 11 nutrient categories
SESAME BREADSTICKS: 6
vs
THAW: 3
(2 ties)
Overview
| Nutrient | SESAME BREADSTICKS | THAW | Winner |
|---|---|---|---|
| Calories | 429 cal | 240 cal | |
| Protein | 14.3 g | 6 g | |
| Carbs | 60.7 g | 48 g | |
| Fat | 14.3 g | 3 g | |
| Fiber | 3.6 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREADSTICKS | THAW | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME BREADSTICKS | THAW | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 12 MG | |
| Iron, Fe | 3.6 MG | 2 MG | |
| Potassium, K | 179 MG | 90 MG | |
| Sodium, Na | 964 MG | 480 MG |