SESAME BREADSTICKS vs TWO FRIENDS BAKING CO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
SESAME BREADSTICKS: 4
vs
TWO FRIENDS BAKING CO: 4
(3 ties)
Overview
| Nutrient | SESAME BREADSTICKS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calories | 433 cal | 341 cal | |
| Protein | 10 g | 4.9 g | |
| Carbs | 70 g | 40.6 g | |
| Fat | 11.7 g | 17.9 g | |
| Fiber | 3.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREADSTICKS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BREADSTICKS | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 97 MG |