SESAME BREADSTICKS vs PRE-SLICED PLAIN BAGELS
Nutrition comparison per 100 g serving
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SESAME BREADSTICKS wins in 5 out of 11 nutrient categories
SESAME BREADSTICKS: 5
vs
PRE-SLICED PLAIN BAGELS: 4
(2 ties)
Overview
| Nutrient | SESAME BREADSTICKS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 271 cal | |
| Protein | 13.3 g | 9.4 g | |
| Carbs | 60 g | 54.1 g | |
| Fat | 20 g | 1.2 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREADSTICKS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME BREADSTICKS | PRE-SLICED PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 71 MG | |
| Iron, Fe | 2 MG | 3.1 MG | |
| Potassium, K | 280 MG | 82 MG | |
| Sodium, Na | 667 MG | 471 MG |