SESAME BREAD STIX vs MULTIGRAIN PITA BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN PITA BREAD wins in 5 out of 11 nutrient categories
SESAME BREAD STIX: 4
vs
MULTIGRAIN PITA BREAD: 5
(2 ties)
Overview
| Nutrient | SESAME BREAD STIX | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calories | 435 cal | 270 cal | |
| Protein | 13.0 g | 8.1 g | |
| Carbs | 56.5 g | 43.2 g | |
| Fat | 17.4 g | 6.8 g | |
| Fiber | 4.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREAD STIX | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BREAD STIX | MULTIGRAIN PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 108 MG | |
| Iron, Fe | 4.4 MG | 2.9 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 652 MG | 486 MG |