SESAME BREAD STIX vs AUTHENTIC PITA
Nutrition comparison per 100 g serving
Ad 468x60
SESAME BREAD STIX wins in 5 out of 11 nutrient categories
SESAME BREAD STIX: 5
vs
AUTHENTIC PITA: 4
(2 ties)
Overview
| Nutrient | SESAME BREAD STIX | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calories | 435 cal | 241 cal | |
| Protein | 13.0 g | 7.6 g | |
| Carbs | 56.5 g | 39.2 g | |
| Fat | 17.4 g | 6.3 g | |
| Fiber | 4.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BREAD STIX | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BREAD STIX | AUTHENTIC PITA | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 127 MG | |
| Iron, Fe | 4.4 MG | 2.3 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 652 MG | 392 MG |