SESAME BAGELS vs DINNER ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
DINNER ROLLS wins in 8 out of 15 nutrient categories
SESAME BAGELS: 4
vs
DINNER ROLLS: 8
(3 ties)
Overview
| Nutrient | SESAME BAGELS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 280 cal | 300 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 57 g | 50 g | |
| Fat | 1 g | 7.5 g | |
| Fiber | 2 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | DINNER ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 100 UG | |
| Niacin | 0 MG | 5 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGELS | DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 150 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 120 MG | 88 MG | |
| Sodium, Na | 520 MG | 475 MG |