SESAME BAGELS vs ROASTED RED PEPPER CORNBREAD
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 5 out of 10 nutrient categories
SESAME BAGELS: 5
vs
ROASTED RED PEPPER CORNBREAD: 3
(2 ties)
Overview
| Nutrient | SESAME BAGELS | ROASTED RED PEPPER CORNBREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 351 cal | |
| Protein | 13.3 g | 5.3 g | |
| Carbs | 56.2 g | 47.4 g | |
| Fat | 8.6 g | 15.8 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | ROASTED RED PEPPER CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGELS | ROASTED RED PEPPER CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 35 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Sodium, Na | 724 MG | 263 MG |