SESAME BAGELS vs JALAPENO CORNBREAD
Nutrition comparison per 100 g serving
Ad 468x60
SESAME BAGELS wins in 6 out of 10 nutrient categories
SESAME BAGELS: 6
vs
JALAPENO CORNBREAD: 2
(2 ties)
Overview
| Nutrient | SESAME BAGELS | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calories | 352 cal | 368 cal | |
| Protein | 13.3 g | 3.5 g | |
| Carbs | 56.2 g | 47.4 g | |
| Fat | 8.6 g | 17.5 g | |
| Fiber | 3.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGELS | JALAPENO CORNBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 70 MG | |
| Iron, Fe | 4.3 MG | 1.3 MG | |
| Sodium, Na | 724 MG | 219 MG |