SESAME BAGELS vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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SOURDOUGH BREAD wins in 7 out of 10 nutrient categories
SESAME BAGELS: 2
vs
SOURDOUGH BREAD: 7
(1 ties)
Overview
| Nutrient | SESAME BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 248 cal | 246 cal | |
| Protein | 9.1 g | 9.2 g | |
| Carbs | 47.1 g | 46.2 g | |
| Fat | 2.5 g | 3.1 g | |
| Fiber | 1.7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME BAGELS | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 108 MG | |
| Sodium, Na | 479 MG | 492 MG |