SESAME BAGELS vs LIGHT MG EM
Nutrition comparison per 100 g serving
Ad 468x60
LIGHT MG EM wins in 7 out of 10 nutrient categories
SESAME BAGELS: 2
vs
LIGHT MG EM: 7
(1 ties)
Overview
| Nutrient | SESAME BAGELS | LIGHT MG EM | Winner |
|---|---|---|---|
| Calories | 248 cal | 175 cal | |
| Protein | 9.1 g | 7.0 g | |
| Carbs | 47.1 g | 45.6 g | |
| Fat | 2.5 g | 1.8 g | |
| Fiber | 1.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME BAGELS | LIGHT MG EM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 479 MG | 298 MG |