SESAME BAGELS vs CRUSTINI SANDWICH BUNS
Nutrition comparison per 100 g serving
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CRUSTINI SANDWICH BUNS wins in 6 out of 13 nutrient categories
SESAME BAGELS: 5
vs
CRUSTINI SANDWICH BUNS: 6
(2 ties)
Overview
| Nutrient | SESAME BAGELS | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Calories | 248 cal | 281 cal | |
| Protein | 9.1 g | 7.8 g | |
| Carbs | 47.1 g | 51.6 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 1.7 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGELS | CRUSTINI SANDWICH BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 39 MG | |
| Iron, Fe | 0 MG | 2.8 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 479 MG | 625 MG |