SESAME BAGELS vs THIN PIZZA CRUST
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 7 out of 13 nutrient categories
SESAME BAGELS: 7
vs
THIN PIZZA CRUST: 4
(2 ties)
Overview
| Nutrient | SESAME BAGELS | THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 284 cal | 298 cal | |
| Protein | 9.9 g | 8.5 g | |
| Carbs | 55.6 g | 55.3 g | |
| Fat | 2.5 g | 5.3 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGELS | THIN PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 85 MG | |
| Iron, Fe | 3.3 MG | 3.1 MG | |
| Sodium, Na | 444 MG | 74 MG |