SESAME BAGELS vs HEARTH BAKES LAVASH MULTI GRAIN
Nutrition comparison per 100 g serving
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HEARTH BAKES LAVASH MULTI GRAIN wins in 5 out of 10 nutrient categories
SESAME BAGELS: 3
vs
HEARTH BAKES LAVASH MULTI GRAIN: 5
(2 ties)
Overview
| Nutrient | SESAME BAGELS | HEARTH BAKES LAVASH MULTI GRAIN | Winner |
|---|---|---|---|
| Calories | 284 cal | 329 cal | |
| Protein | 9.9 g | 11.4 g | |
| Carbs | 55.6 g | 46.8 g | |
| Fat | 2.5 g | 11.4 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | HEARTH BAKES LAVASH MULTI GRAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGELS | HEARTH BAKES LAVASH MULTI GRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 127 MG | |
| Iron, Fe | 3.3 MG | 1.8 MG | |
| Sodium, Na | 444 MG | 481 MG |