SESAME BAGELS vs HOAGIE ROLLS

Nutrition comparison per 100 g serving

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HOAGIE ROLLS wins in 5 out of 10 nutrient categories

SESAME BAGELS: 3 vs HOAGIE ROLLS: 5 (2 ties)

Overview

Nutrient	SESAME BAGELS	HOAGIE ROLLS	Winner
Calories	248 cal	324 cal
Protein	9.1 g	10.8 g
Carbs	47.1 g	56.8 g
Fat	2.5 g	5.4 g
Fiber	1.7 g	2.7 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME BAGELS	HOAGIE ROLLS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME BAGELS	HOAGIE ROLLS
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	3.7 MG
Sodium, Na	479 MG	527 MG

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