SESAME BAGELS vs VAN DE KAMP'S
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 4 out of 10 nutrient categories
SESAME BAGELS: 4
vs
VAN DE KAMP'S: 3
(3 ties)
Overview
| Nutrient | SESAME BAGELS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calories | 284 cal | 278 cal | |
| Protein | 9.9 g | 5.6 g | |
| Carbs | 55.6 g | 55.6 g | Tie |
| Fat | 2.5 g | 4.2 g | |
| Fiber | 2.5 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGELS | VAN DE KAMP'S | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 56 MG | |
| Iron, Fe | 3.3 MG | 1 MG | |
| Sodium, Na | 444 MG | 500 MG |