SESAME BAGELS vs SHOPRITE
Nutrition comparison per 100 g serving
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SHOPRITE wins in 7 out of 14 nutrient categories
SESAME BAGELS: 5
vs
SHOPRITE: 7
(2 ties)
Overview
| Nutrient | SESAME BAGELS | SHOPRITE | Winner |
|---|---|---|---|
| Calories | 284 cal | 308 cal | |
| Protein | 9.9 g | 7.7 g | |
| Carbs | 55.6 g | 53.9 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 2.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | SHOPRITE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGELS | SHOPRITE | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 77 MG | |
| Iron, Fe | 3.3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 444 MG | 462 MG |