SESAME BAGELS vs 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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SESAME BAGELS wins in 5 out of 10 nutrient categories
SESAME BAGELS: 5
vs
100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH: 4
(1 ties)
Overview
| Nutrient | SESAME BAGELS | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 284 cal | 112 cal | |
| Protein | 9.9 g | 5.9 g | |
| Carbs | 55.6 g | 14.1 g | |
| Fat | 2.5 g | 2.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGELS | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | SESAME BAGELS | 100% WHOLE WHEAT FLATBREAD STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 24 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Sodium, Na | 444 MG | 224 MG |