SESAME BAGEL vs WHITE BREAD
Nutrition comparison per 100 g serving
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WHITE BREAD wins in 11 out of 14 nutrient categories
SESAME BAGEL: 1
vs
WHITE BREAD: 11
(2 ties)
Overview
| Nutrient | SESAME BAGEL | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 290 cal | |
| Protein | 4.4 g | 6.5 g | |
| Carbs | 63.7 g | 51.6 g | |
| Fat | 7.1 g | 4.8 g | |
| Fiber | 2.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 116 UG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | SESAME BAGEL | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 129 MG | |
| Iron, Fe | 1.3 MG | 2.9 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 407 MG | 419 MG |