SESAME BAGEL CRISPS vs CORN SNACK
Nutrition comparison per 100 g serving
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SESAME BAGEL CRISPS wins in 6 out of 11 nutrient categories
SESAME BAGEL CRISPS: 6
vs
CORN SNACK: 2
(3 ties)
Overview
| Nutrient | SESAME BAGEL CRISPS | CORN SNACK | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 64.3 g | 50 g | |
| Fat | 17.9 g | 35.7 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL CRISPS | CORN SNACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME BAGEL CRISPS | CORN SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 107 MG | 214 MG | |
| Sodium, Na | 964 MG | 750 MG |