SESAME BAGEL vs TOP SEED ORGANIC BREAD
Nutrition comparison per 100 g serving
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TOP SEED ORGANIC BREAD wins in 8 out of 13 nutrient categories
SESAME BAGEL: 3
vs
TOP SEED ORGANIC BREAD: 8
(2 ties)
Overview
| Nutrient | SESAME BAGEL | TOP SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 345 cal | 286 cal | |
| Protein | 4.4 g | 14.3 g | |
| Carbs | 63.7 g | 46.4 g | |
| Fat | 7.1 g | 8.9 g | |
| Fiber | 2.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | TOP SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 159.3 MG | 0 MG |
Minerals
| Mineral | SESAME BAGEL | TOP SEED ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 407 MG | 339 MG |