SESAME BAGEL vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
SESAME BAGEL wins in 7 out of 13 nutrient categories
SESAME BAGEL: 7
vs
ENGLISH MUFFINS: 4
(2 ties)
Overview
| Nutrient | SESAME BAGEL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 200 cal | 211 cal | |
| Protein | 4 g | 7.0 g | |
| Carbs | 40 g | 42.1 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | SESAME BAGEL | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 52 MG | 75 MG | |
| Iron, Fe | 1.6 MG | 1.8 MG | |
| Potassium, K | 136 MG | 75 MG | |
| Sodium, Na | 380 MG | 193 MG |