SESAME BAGEL vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED BREAD wins in 8 out of 14 nutrient categories
SESAME BAGEL: 3
vs
WHITE ENRICHED BREAD: 8
(3 ties)
Overview
| Nutrient | SESAME BAGEL | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 244 cal | |
| Protein | 10.5 g | 9.8 g | |
| Carbs | 52.6 g | 43.9 g | |
| Fat | 3.5 g | 3.7 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGEL | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 171 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 491 MG | 439 MG |