SESAME BAGEL vs TWO FRIENDS BAKING CO
Nutrition comparison per 100 g serving
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SESAME BAGEL wins in 5 out of 10 nutrient categories
SESAME BAGEL: 5
vs
TWO FRIENDS BAKING CO: 3
(2 ties)
Overview
| Nutrient | SESAME BAGEL | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calories | 281 cal | 341 cal | |
| Protein | 10.5 g | 4.9 g | |
| Carbs | 52.6 g | 40.6 g | |
| Fat | 3.5 g | 17.9 g | |
| Fiber | 1.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME BAGEL | TWO FRIENDS BAKING CO | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 97 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Sodium, Na | 491 MG | 97 MG |