SESAME BAGEL vs CUBAN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
SESAME BAGEL: 4
vs
CUBAN BREAD: 4
(4 ties)
Overview
| Nutrient | SESAME BAGEL | CUBAN BREAD | Winner |
|---|---|---|---|
| Calories | 281 cal | 246 cal | |
| Protein | 10.5 g | 8.8 g | |
| Carbs | 52.6 g | 45.6 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME BAGEL | CUBAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAME BAGEL | CUBAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 9 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 491 MG | 439 MG |