SESAME 6 BAGELS vs WHITE ENRICHED TOP BREAD
Nutrition comparison per 100 g serving
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WHITE ENRICHED TOP BREAD wins in 8 out of 13 nutrient categories
SESAME 6 BAGELS: 3
vs
WHITE ENRICHED TOP BREAD: 8
(2 ties)
Overview
| Nutrient | SESAME 6 BAGELS | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calories | 294 cal | 250 cal | |
| Protein | 10.6 g | 7.1 g | |
| Carbs | 52.9 g | 50 g | |
| Fat | 4.1 g | 3.6 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME 6 BAGELS | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME 6 BAGELS | WHITE ENRICHED TOP BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 4.2 MG | 2.6 MG | |
| Sodium, Na | 400 MG | 411 MG |