SESAME 6 BAGELS vs BAGUETTE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

SESAME 6 BAGELS: 4 vs BAGUETTE: 4 (2 ties)

Overview

Nutrient	SESAME 6 BAGELS	BAGUETTE	Winner
Calories	294 cal	214 cal
Protein	10.6 g	7.1 g
Carbs	52.9 g	44.6 g
Fat	4.1 g	0 g
Fiber	2.4 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	SESAME 6 BAGELS	BAGUETTE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SESAME 6 BAGELS	BAGUETTE
Calcium, Ca	94 MG	36 MG
Iron, Fe	4.2 MG	2.6 MG
Sodium, Na	400 MG	536 MG

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