SESAME 6 BAGELS vs SEEDED HAMBURGER BUNS
Nutrition comparison per 100 g serving
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SESAME 6 BAGELS wins in 6 out of 14 nutrient categories
SESAME 6 BAGELS: 6
vs
SEEDED HAMBURGER BUNS: 5
(3 ties)
Overview
| Nutrient | SESAME 6 BAGELS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 294 cal | 296 cal | |
| Protein | 10.6 g | 9.9 g | |
| Carbs | 52.9 g | 53.5 g | |
| Fat | 4.1 g | 4.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAME 6 BAGELS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SESAME 6 BAGELS | SEEDED HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 99 MG | |
| Iron, Fe | 4.2 MG | 3.1 MG | |
| Potassium, K | 0 MG | 85 MG | |
| Sodium, Na | 400 MG | 549 MG |