SESAMAE BAGELS vs BAGELS
Nutrition comparison per 100 g serving
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BAGELS wins in 7 out of 14 nutrient categories
SESAMAE BAGELS: 4
vs
BAGELS: 7
(3 ties)
Overview
| Nutrient | SESAMAE BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calories | 261 cal | 230 cal | |
| Protein | 9.2 g | 9 g | |
| Carbs | 47.7 g | 42 g | |
| Fat | 3.9 g | 3 g | |
| Fiber | 2.6 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SESAMAE BAGELS | BAGELS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SESAMAE BAGELS | BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 168 MG | |
| Iron, Fe | 3.3 MG | 3 MG | |
| Potassium, K | 111 MG | 99 MG | |
| Sodium, Na | 412 MG | 290 MG |