SERVING PLATE WITH COOKIE MIX vs BELGIAN WAFFLE MIX

Nutrition comparison per 100 g serving

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BELGIAN WAFFLE MIX wins in 4 out of 9 nutrient categories

SERVING PLATE WITH COOKIE MIX: 2 vs BELGIAN WAFFLE MIX: 4 (3 ties)

Overview

Nutrient	SERVING PLATE WITH COOKIE MIX	BELGIAN WAFFLE MIX	Winner
Calories	357 cal	342 cal
Protein	3.6 g	7.9 g
Carbs	85.7 g	79.0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	SERVING PLATE WITH COOKIE MIX	BELGIAN WAFFLE MIX
Calcium, Ca	71 MG	0 MG
Iron, Fe	2.6 MG	0 MG
Sodium, Na	786 MG	1,000 MG

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