SERVATII vs ITALIAN BREAD
Nutrition comparison per 100 g serving
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ITALIAN BREAD wins in 9 out of 11 nutrient categories
SERVATII: 1
vs
ITALIAN BREAD: 9
(1 ties)
Overview
| Nutrient | SERVATII | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calories | 321 cal | 250 cal | |
| Protein | 5.4 g | 9.4 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 14.3 g | 3.1 g | |
| Fiber | 1.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERVATII | ITALIAN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | SERVATII | ITALIAN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 125 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 232 MG | 719 MG |