SERRANO TOMATILLO SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
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SERRANO TOMATILLO SALSA wins in 7 out of 12 nutrient categories
SERRANO TOMATILLO SALSA: 7
vs
SPINACH DIP: 2
(3 ties)
Overview
| Nutrient | SERRANO TOMATILLO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 62 cal | 150 cal | |
| Protein | 3.1 g | 3.3 g | |
| Carbs | 12.5 g | 6.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO TOMATILLO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SERRANO TOMATILLO SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 67 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 562 MG | 467 MG |