SERRANO SALSA vs MEDIUM CHUNKY SALSA

Nutrition comparison per 100 g serving

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MEDIUM CHUNKY SALSA wins in 4 out of 10 nutrient categories

SERRANO SALSA: 2 vs MEDIUM CHUNKY SALSA: 4 (4 ties)

Overview

Nutrient	SERRANO SALSA	MEDIUM CHUNKY SALSA	Winner
Calories	17 cal	50 cal
Protein	0 g	0 g	Tie
Carbs	6.9 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	SERRANO SALSA	MEDIUM CHUNKY SALSA	Winner
Vitamin C, total ascorbic acid	12.4 MG	16 MG

Mineral	SERRANO SALSA	MEDIUM CHUNKY SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	397 MG	600 MG

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