SERRANO PEPPERS vs SQUASCH
Nutrition comparison per 100 g serving
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SQUASCH wins in 6 out of 11 nutrient categories
SERRANO PEPPERS: 3
vs
SQUASCH: 6
(2 ties)
Overview
| Nutrient | SERRANO PEPPERS | SQUASCH | Winner |
|---|---|---|---|
| Calories | 32 cal | 12 cal | |
| Protein | 0 g | 0.8 g | |
| Carbs | 6.5 g | 3.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO PEPPERS | SQUASCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.6 MG |
Minerals
| Mineral | SERRANO PEPPERS | SQUASCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Potassium, K | 258 MG | 208 MG | |
| Sodium, Na | 548 MG | 362 MG |