SERRANO PEPPERS vs PITTED OLIVES
Nutrition comparison per 100 g serving
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SERRANO PEPPERS wins in 6 out of 11 nutrient categories
SERRANO PEPPERS: 6
vs
PITTED OLIVES: 2
(3 ties)
Overview
| Nutrient | SERRANO PEPPERS | PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 32 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO PEPPERS | PITTED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.7 MG |
Minerals
| Mineral | SERRANO PEPPERS | PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 548 MG | 1,857 MG |