SERRANO PEPPERS vs PITTED JUMBO RIPE OLIVES
Nutrition comparison per 100 g serving
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SERRANO PEPPERS wins in 4 out of 10 nutrient categories
SERRANO PEPPERS: 4
vs
PITTED JUMBO RIPE OLIVES: 3
(3 ties)
Overview
| Nutrient | SERRANO PEPPERS | PITTED JUMBO RIPE OLIVES | Winner |
|---|---|---|---|
| Calories | 32 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 0 g | |
| Fat | 0 g | 10.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SERRANO PEPPERS | PITTED JUMBO RIPE OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 7.1 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 548 MG | 821 MG |