SERRANO HAM vs DIETZ & DATS PREMIUM SNACK PACK
Nutrition comparison per 100 g serving
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SERRANO HAM wins in 6 out of 11 nutrient categories
SERRANO HAM: 6
vs
DIETZ & DATS PREMIUM SNACK PACK: 3
(2 ties)
Overview
| Nutrient | SERRANO HAM | DIETZ & DATS PREMIUM SNACK PACK | Winner |
|---|---|---|---|
| Calories | 286 cal | 388 cal | |
| Protein | 32.1 g | 16.5 g | |
| Carbs | 0 g | 24.7 g | |
| Fat | 16.1 g | 24.7 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SERRANO HAM | DIETZ & DATS PREMIUM SNACK PACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SERRANO HAM | DIETZ & DATS PREMIUM SNACK PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 212 MG | |
| Iron, Fe | 0 MG | 13.8 MG | |
| Potassium, K | 536 MG | 271 MG | |
| Sodium, Na | 1,607 MG | 1,024 MG |