SERRANO HAM vs SMOKED HAM DELI THIN SLICE
Nutrition comparison per 100 g serving
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SMOKED HAM DELI THIN SLICE wins in 5 out of 10 nutrient categories
SERRANO HAM: 3
vs
SMOKED HAM DELI THIN SLICE: 5
(2 ties)
Overview
| Nutrient | SERRANO HAM | SMOKED HAM DELI THIN SLICE | Winner |
|---|---|---|---|
| Calories | 214 cal | 125 cal | |
| Protein | 32.1 g | 17.9 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 10.7 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SERRANO HAM | SMOKED HAM DELI THIN SLICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.3 MG | 0.9 MG | |
| Potassium, K | 0 MG | 464 MG | |
| Sodium, Na | 1,714 MG | 804 MG |